Nutrition advice





Nutritionist Ruislip providing nutritional advice and guidance tailored to your goals. Woman preparing vegetables.



Nutritional Advice & guidance With Your Goals In Mind

I offer a wide range of packages offering nutritional advice and guidance. These will all be tailored with you in mind, helping you develop your diet and lifestyle towards promoting your own health and wellbeing.





nutritional guidance packages

Note: Please make a food diary for 3 days prior to our first scheduled conversation. Suggested supplements and functional testing will be assessed on an individual basis at additional cost.




Standard Health Package - £200

This package consists of an initial one hour long consultation, with a subsequent 30 minute follow-up appointment (usually 6 weeks later).  This is an ideal package for those wanting broad nutrition advice on a range of health conditions.


Vibrant woman drinking a green smoothie while partaking in good nutritional practices.


Nutrition plan for preconception women trying for babies.



Preconception care package - £300

This package is aimed at helping to prepare your body for a healthy pregnancy.  There are three consultations scheduled for a three month period.  It encompasses dietary review and modification, optimising fertility through targeted nutrition advice and recommendation of supplements where needed.





Postnatal package - £300

Looking after mothers to aid postnatal recovery, support breast feeding and reduce fatigue. This package included three consultations.


Postnatal nutritional plans to help ensure healthy milk production and wellness for mother and baby.


Follow up health and nutritional consultations to ensure goals are being met. Woman enjoying life in a sunflower field.



Follow up consultations - £75   

45 minute consultations aimed to provide further support and continuity of care, and provide ongoing nutrition advice.






Conferences and public speaking

I am available for group speaking on health promotion and wellbeing events. Please contact me for further information.


Nutritional guidance speaker for company meetings and conferences.



Why choose Imperial Health and Nutrition?









Preserve health & prevent disease with the help of my nutritional advice

Call me on 07555 630753 for a free informal chat. You can subscribe to my blog, and look through my recipes and nutrition plans to find out more about my work as a medical nutritionist in London.

"It is cheaper and more advantageous to prevent disease rather than to cure it. "

- Henry Lindlahr