Health & Wellness

Stay up to date with the latest in health and wellness tips, tricks and advice.



Troublesome Oestrogen Dominance... What Can be Done ??

Many women struggle through hormone imbalances without a true realisation of the problem and neglect to reach for help! At Imperial Health and Nutrition I work to empower women to ...  more  

Inositol in Polycystic Ovarian Syndrome

Inositol is a naturally occurring sugar that has many health benefits. It has been extensively researched in relation to Polycystic Ovarian Syndrome and fertility. Take a look at m...  more  

What is Seed cycling?

Have you ever wondered if you should try seed cycling? Seed cycling is suggested to be beneficial for a range of conditions related to hormonal imbalances. At Imperial Health and N...  more  

Why I Studied Naturopathic Nutrition

Take a look at the reasons why I (a fully practicing GP) branched out into nutrition.   more  

Tracking Your Exercise

Have you ever wondered if tracking your activity, energy intake, energy expenditure and water intake is right for you? Many people believe tracking apps help them achieve their goa...  more