Health & Wellness

Stay up to date with the latest in health and wellness tips, tricks and advice.

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Troublesome Oestrogen Dominance... What Can be Done ??

Many women struggle through hormone imbalances without a true realisation of the problem and neglect to reach for help! At Imperial Health and Nutrition I work to empower women to ...  more  

Inositol in Polycystic Ovarian Syndrome

Inositol is a naturally occurring sugar that has many health benefits. It has been extensively researched in relation to Polycystic Ovarian Syndrome and fertility. Take a look at m...  more  

What is Seed cycling?

Have you ever wondered if you should try seed cycling? Seed cycling is suggested to be beneficial for a range of conditions related to hormonal imbalances. At Imperial Health and N...  more  

Why I Studied Naturopathic Nutrition

Take a look at the reasons why I (a fully practicing GP) branched out into nutrition.   more